Coughing phlegm is a common sign of the body’s reaction to irritation, allergens, or infections in the lungs and throat. It produces a thick substance that differs from nasal mucus. While the expulsion of this mucus is a natural protective mechanism, persistent phlegm may indicate a serious underlying condition. To receive the best treatment, one … Read more
What is Diabetes? Diabetes has become a common condition in the last two decades, and it is increasingly being linked to lifestyle and diet. While diabetes information is more widely available today, it is critical to consult a specialist due to its long-term implications. Diabetes is a chronic medical condition in which the body’s cells … Read more
Diabetic foot problems are a major health concern for people with diabetes. Symptoms may include numbness, tingling, discomfort, swelling, or redness, which can lead to more serious illnesses such foot ulcers or Charcot’s foot. Untreated foot issues can cause agonizing pain, reduced mobility, and an increased risk of infection and amputation. Understanding the symptoms, treatment … Read more
What is Dengue? Dengue fever is a virus-borne infection that is primarily found in tropical regions around the world. The female Aedes mosquito transmits dengue-causing virus cells from infected to healthy people via blood-sucking bites. The virus then spreads from the vector to the host, rapidly reproducing the dengue-causing virus. Dengue is typically divided into … Read more
Summers, typically the most dramatic, hottest, and challenging time of the year, have started to envelop us in its warmth! It would help if you made a few changes to help tackle the heat this summer, including clothes, travel, and food preferences. The rising temperatures will directly impact your body’s thermoregulation, potentially leading to increased … Read more
Athletes typically consume caffeine in the form of coffee, energy drinks, gels, or dietary supplements. It is a substance that can be found in many different products. To what extent are you aware of it? Amount of Caffeine in Different Products Products Volume of Weight Caffeine Amount (mg) Tea 150ml 25-50 Cacao 150ml 5-10 Soft … Read more
Despite its name, summer flu can occur at any time of year and has symptoms similar to a common cold or influenza. Effective management requires understanding its types, causes, treatment options, diagnosis methods, and preventive measures. While summer flu is less common than in the winter, it can still cause significant health risks and discomfort. … Read more
Understand Heat Cramps Symptoms, Causes, and Treatment As summers have already brought us massive heat waves, dealing with high-temperature-related specific challenges, particularly heat cramps, is critical. These painful muscle spasms typically appear after a workout in a hot environment or workout space. Dehydration and acute electrolyte imbalances cause heat cramps, which affect muscles in the … Read more
Here are ten high protein fast food meals that will help you quickly meet your nutritional needs. Protein is frequently the standout component of a well-balanced diet. It is necessary for several biological processes and plays an important role in many aspects of health. The current RDA for protein is 0.8 grams (g) per kilogram … Read more
Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean allows you to practice powerful leg drive with minimum upper body movement. Slow and steady is not the only method for safe training. Although controlled reps are an excellent way to build muscle tension and get a good workout, doing exercises explosively has … Read more